Coffee, black (1 cup), Honey (1 tsp), Peanut butter (1 tbsp), Billa - Dalamanek (1 g), Salt (1 tsp), Olive Oil - Teaspoon of Olive Oil (1 tsp), Generic - Čínské Zelí (1 g), Generic - Vejce (1 serving), fuet extra albert - fuet (1 g) and Celery sticks (1 serving) | Glucose Response

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

billa dalamanek coffee black celery sticks fuet extra albert fuet generic nsk zel generic vejce honey olive oil teaspoon of olive oil peanut butter salt

How to consume billa - dalamanek, coffee, black, celery sticks, fuet extra albert - fuet, generic - čínské zelí, generic - vejce, honey, olive oil - teaspoon of olive oil, peanut butter, salt without glucose spikes

Combine with Protein and Healthy Fats

Include protein sources like grilled chicken, tofu, or fish, and healthy fats such as avocado or a few almonds to slow down the absorption of sugar.

Increase Fiber Intake

Add more high-fiber vegetables to your meal, such as broccoli, spinach, or bell peppers, to help slow digestion and stabilize blood sugar levels.

Portion Control

Be mindful of the portion sizes of higher-carb foods like honey and peanut butter, as larger amounts can lead to higher spikes.

Choose Complex Carbohydrates

Replace or balance simple carbs with complex carbohydrates like whole grains, quinoa, or legumes to promote a more gradual increase in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Add a Small Salad

A small salad with leafy greens, cucumber, and a light vinaigrette can increase fiber content and slow carbohydrate absorption.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the food and manage glucose levels effectively.

Incorporate Cinnamon

Sprinkle a small amount of cinnamon on your coffee or meals, as it may help improve insulin sensitivity.

Regular Physical Activity

Engage in light exercise, like a short walk after eating, to help your muscles use glucose more efficiently and reduce spikes.

Monitor Blood Sugar

Keep track of how different foods affect your blood sugar and adjust your meals accordingly to find what works best for you.

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Coffee, black (1 cup), Honey (1 tsp), Peanut butter (1 tbsp), Billa - Dalamanek (1 g), Salt (1 tsp), Olive Oil - Teaspoon of Olive Oil (1 tsp), Generic - Čínské Zelí (1 g), Generic - Vejce (1 serving), fuet extra albert - fuet (1 g) and Celery sticks (1 serving)