Biozyme Performance Whey (Muscle Blaze) (1 Serving)

132 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Biozyme Performance Whey without glucose spikes

Pair with Fiber-Rich Foods

Consume your whey protein shake along with foods high in fiber, such as oats, chia seeds, or berries. This can help slow down the absorption of glucose into the bloodstream.

Include Healthy Fats

Add a source of healthy fats like avocados, nuts, or seeds to your meal or snack. These fats can help moderate the glucose response by slowing down digestion.

Opt for Smaller Portions

Reduce the portion size of the whey protein you consume. Smaller portions can lead to smaller glucose increases.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support overall metabolic health and improve blood sugar levels.

Incorporate Regular Exercise

Engage in regular physical activity, such as walking or cycling, as this can help enhance insulin sensitivity and improve glucose metabolism.

Combine with Protein

When having your whey protein, pair it with other protein sources like eggs or Greek yogurt to help stabilize blood sugar levels.

Monitor Timing

Consider consuming your whey protein at a time of day when your body may be better able to handle glucose, such as post-workout, when insulin sensitivity is typically higher.

Choose Low-Carb Additions

If adding ingredients to your whey protein shake, select those low in carbohydrates, such as spinach or cucumbers, to avoid additional glucose spikes.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your meal or shake, which can aid digestion and help regulate blood sugar levels.

Consult with a Professional

If spikes persist, consider consulting with a healthcare professional or nutritionist for personalized advice and adjustments to your diet.

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