Kiwi Fruit (1 Serving (76g)), Biozyme Whey Isolate (Muscle Blaze) (1 Serving), Unroasted Almonds (100 G), Milk (100 Ml) and Egg (1 Large)

133 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume biozyme whey isolate, egg, kiwi fruit, milk, unroasted almonds without glucose spikes

Balance with Fiber

Incorporate fiber-rich foods into your meal. Adding a small portion of vegetables like spinach or broccoli can help slow down the absorption of glucose.

Portion Control

Reduce the portion size of kiwi fruit and almonds to minimize the overall glucose load.

Spread Out Your Intake

Consume the components of your meal at different times rather than all at once. For example, have the almonds as a snack later.

Add Healthy Fats

Include a small amount of healthy fats like avocado or a drizzle of olive oil to your meal, which can help modulate glucose spikes.

Choose Whole Grains

If you are pairing your meal with any grains, opt for whole-grain options such as quinoa or barley.

Hydration

Drink plenty of water throughout the day to facilitate better glucose management.

Monitor Timing

Consider the timing of your meal, as consuming foods closer to physical activity can help in using up the glucose more efficiently.

Incorporate Protein

Add a protein source such as a piece of grilled chicken or fish to provide a more balanced nutrient profile.

Mindful Eating

Eat slowly and mindfully, which can aid in better digestion and glucose control.

Regular Exercise

Engage in regular physical activity, such as a brisk walk after meals, to help regulate blood sugar levels.

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