Kiwi Fruit (1 Serving (76g)), Biozyme Whey Isolate (Muscle Blaze) (1 Serving), Unroasted Almonds (100 G), Milk (100 Ml) and Egg (1 Large)

133 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume biozyme whey isolate, egg, kiwi fruit, milk, unroasted almonds without glucose spikes

Balance with Fiber

Incorporate foods high in fiber alongside your meal to help moderate blood sugar levels. Consider adding vegetables such as spinach, kale, or broccoli to your meal.

Portion Control

Reduce the portion size of the higher carbohydrate components, like the kiwi fruit or milk, to help minimize spikes.

Add Healthy Fats

Integrate healthy fats, such as avocado or chia seeds, into your meal. These can help slow down digestion and the absorption of carbohydrates.

Timing of Consumption

Eat smaller, more frequent meals throughout the day instead of one large meal to prevent large spikes.

Protein Pairing

Since you're consuming whey isolate and eggs, ensure you're having these proteins at the beginning of your meal, as starting with protein can help moderate glucose levels.

Stay Hydrated

Drinking plenty of water can aid in digestion and help maintain stable glucose levels throughout the day.

Exercise Routine

Incorporate light exercise, like a short walk, after meals to enhance glucose uptake by your muscles.

Choose Low-Impact Fruits

Opt for berries, such as strawberries or blueberries, which typically have a lesser impact on glucose levels compared to other fruits.

Monitor Almond Intake

Although almonds are healthy, keep their portion in check, or consider switching to nuts like walnuts, which may be more beneficial for glucose control.

Mindful Eating

Practice mindful eating by thoroughly chewing your food and eating slowly. This aids digestion and can help regulate glucose response.

Experiment with Meal Timing

Consider consuming your meal at different times of the day to see if it affects your glucose spikes, as individual responses can vary based on circadian rhythms.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1