
Kiwi Fruit (1 Serving (76g)), Biozyme Whey Isolate (Muscle Blaze) (1 Serving), Unroasted Almonds (100 G), Milk (100 Ml) and Egg (1 Large)
Breakfast
133 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume biozyme whey isolate, egg, kiwi fruit, milk, unroasted almonds without glucose spikes
Balance with Fiber
Incorporate fiber-rich foods into your meal. Adding a small portion of vegetables like spinach or broccoli can help slow down the absorption of glucose.
Portion Control
Reduce the portion size of kiwi fruit and almonds to minimize the overall glucose load.
Spread Out Your Intake
Consume the components of your meal at different times rather than all at once. For example, have the almonds as a snack later.
Add Healthy Fats
Include a small amount of healthy fats like avocado or a drizzle of olive oil to your meal, which can help modulate glucose spikes.
Choose Whole Grains
If you are pairing your meal with any grains, opt for whole-grain options such as quinoa or barley.
Hydration
Drink plenty of water throughout the day to facilitate better glucose management.
Monitor Timing
Consider the timing of your meal, as consuming foods closer to physical activity can help in using up the glucose more efficiently.
Incorporate Protein
Add a protein source such as a piece of grilled chicken or fish to provide a more balanced nutrient profile.
Mindful Eating
Eat slowly and mindfully, which can aid in better digestion and glucose control.
Regular Exercise
Engage in regular physical activity, such as a brisk walk after meals, to help regulate blood sugar levels.

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