Biryani (1 piece)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Biryani without glucose spikes

Portion Control

Start by reducing the portion size of the biryani. Smaller portions can help in managing blood sugar levels better.

Add Vegetables

Incorporate non-starchy vegetables into your biryani, such as spinach, broccoli, or bell peppers. They add fiber, which can slow down the absorption of glucose.

Include Protein

Add a good source of protein, like chicken, tofu, or lentils, to your biryani. Protein can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats such as a small amount of nuts or seeds. Fats can also slow the digestion process, leading to a more gradual increase in blood sugar.

Choose Whole Grains

If possible, make biryani using brown rice or a mixture of brown and white rice to increase fiber content and reduce the glucose spike.

Pre-Meal Hydration

Drink a glass of water before eating. Staying hydrated can aid in digestion and help prevent blood sugar spikes.

Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your biryani. The acidity can help slow down the conversion of carbohydrates into glucose.

Physical Activity

Take a short walk or engage in light physical activity after eating. This can help your body utilize the glucose more effectively.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help improve digestion and reduce the chance of overeating.

Monitor and Adjust

Keep track of your blood sugar levels after eating biryani and adjust your future meals based on how your body reacts.

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