Biscotti Cookie (Italian Sugar Cookie) (1 Cookie)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume biscotti cookie (italian sugar cookie) without glucose spikes

Pair with Protein or Healthy Fats

Consume a source of protein or healthy fats alongside your biscotti. Options like Greek yogurt, a handful of almonds, or a slice of cheese can help slow down sugar absorption.

Portion Control

Limit the portion size of the biscotti to minimize the amount of sugar intake at one time.

Choose Whole Grain Options

If possible, opt for biscotti made with whole grains or a small amount of whole grain bread alongside it to increase fiber intake.

Hydration

Drink water with your biscotti to aid in digestion and help regulate blood sugar levels.

Add Cinnamon

Sprinkle a bit of cinnamon on your biscotti or in your accompanying beverage, as cinnamon may help with blood sugar control.

Eat Vegetables First

Before having your biscotti, consume a small portion of non-starchy vegetables like carrot sticks, cucumber slices, or a small salad to help slow sugar absorption.

Incorporate Physical Activity

Engage in light physical activity, such as a walk, after eating biscotti to help your body process sugar more efficiently.

Mindful Eating

Slow down and enjoy your biscotti, focusing on the taste and texture, which can help prevent overeating.

Add Berries

Have some berries, such as strawberries or blueberries, with your biscotti. They can provide additional fiber and nutrients with minimal impact on blood sugar.

Limit Sweetened Beverages

Avoid pairing your biscotti with sweetened drinks, as they can add to the sugar load. Opt for unsweetened tea or coffee instead.

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