
Biscottini al Cacao (DietaMedicale) (1 Serving)
Breakfast
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume biscottini al cacao without glucose spikes
Portion Control
Reduce the portion size of biscottini al cacao to minimize the overall carbohydrate intake.
Pair with Fiber-Rich Foods
Include foods like lentils, beans, or chickpeas in your meal to help slow down the absorption of sugars.
Add Healthy Fats
Incorporate sources of healthy fats, such as avocado or nuts, to help stabilize blood sugar levels.
Include a Protein Source
Add lean protein options like chicken, turkey, tofu, or fish to your meal to help moderate the glucose response.
Choose Whole Grains
If having a side with your meal, opt for quinoa, barley, or whole-grain bread to provide more fiber and nutrients.
Stay Hydrated
Drink plenty of water throughout the day to help maintain stable blood sugar levels.
Increase Physical Activity
Engage in moderate exercise, such as walking or cycling, to improve insulin sensitivity and help manage glucose levels.
Monitor Carbohydrate Intake
Keep track of your overall daily carbohydrate consumption to ensure it aligns with your dietary goals.
Plan Balanced Meals
Ensure your meals contain a mix of carbohydrates, proteins, and fats to support a gradual energy release.
Opt for Alternatives
Consider replacing biscottini al cacao with a lower sugar, high-fiber alternative, such as a small serving of berries or a piece of dark chocolate with high cocoa content.

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