Loading...

Biscottini al Cacao (DietaMedicale) (1 Serving)

food-timeBreakfast

131 mg/dL

avg. peak value

Usually causes a medium spike

5

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume biscottini al cacao without glucose spikes

Portion Control

Reduce the portion size of biscottini al cacao to minimize the overall carbohydrate intake.

Pair with Fiber-Rich Foods

Include foods like lentils, beans, or chickpeas in your meal to help slow down the absorption of sugars.

Add Healthy Fats

Incorporate sources of healthy fats, such as avocado or nuts, to help stabilize blood sugar levels.

Include a Protein Source

Add lean protein options like chicken, turkey, tofu, or fish to your meal to help moderate the glucose response.

Choose Whole Grains

If having a side with your meal, opt for quinoa, barley, or whole-grain bread to provide more fiber and nutrients.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Increase Physical Activity

Engage in moderate exercise, such as walking or cycling, to improve insulin sensitivity and help manage glucose levels.

Monitor Carbohydrate Intake

Keep track of your overall daily carbohydrate consumption to ensure it aligns with your dietary goals.

Plan Balanced Meals

Ensure your meals contain a mix of carbohydrates, proteins, and fats to support a gradual energy release.

Opt for Alternatives

Consider replacing biscottini al cacao with a lower sugar, high-fiber alternative, such as a small serving of berries or a piece of dark chocolate with high cocoa content.

healthspan-mbl

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb