Bisi Bele Bath - Rice, Toordal, Vegetables, Peanut, 1.5 cup cooked (1 serving(s)) | Glucose Response

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bisi Bele Bath - Rice, Toordal, Vegetables, Peanut, 1.5 cup cooked without glucose spikes

Portion Control

Reduce the serving size of Bisi Bele Bath. Start with a smaller portion and monitor how it affects your glucose levels.

Increase Fiber Intake

Incorporate more fiber-rich vegetables like broccoli, spinach, and carrots into your meal. Fiber helps slow down the absorption of carbohydrates and can help reduce glucose spikes.

Add Protein

Include a source of lean protein, such as grilled chicken or tofu. Protein can help stabilize blood sugar levels when combined with carbohydrates.

Healthy Fats

Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, to your meal. Fats can slow the digestion of carbohydrates and help prevent spikes.

Monitor Timing

Try consuming your meal at regular intervals and avoid eating late at night. Consistent meal timing can help with better glucose management.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in the metabolism of carbohydrates and help manage blood sugar levels.

Physical Activity

Incorporate a short walk or light exercise after meals to help your body use up glucose more effectively and reduce spikes.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger cues. This can help prevent overeating and allow for better glucose management.

Experiment with Ingredients

Consider replacing white rice in Bisi Bele Bath with whole grains like quinoa or bulgur, which may have a lesser impact on glucose levels.

Regular Monitoring

Keep track of your glucose levels before and after meals to understand how different foods and methods affect you, allowing for better adjustment of your diet and habits.

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Bisi Bele Bath - Rice, Toordal, Vegetables, Peanut, 1.5 cup cooked (1 serving(s))