Bisi Bele Bath - Rice, Toordal, Vegetables, Peanut, 1.5 cup cooked (1 serving(s)) | Glucose Response

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bisi Bele Bath - Rice, Toordal, Vegetables, Peanut, 1.5 cup cooked without glucose spikes

Portion Control

Reduce the portion size of Bisi Bele Bath you consume. Eating smaller portions can help manage your blood sugar levels more effectively.

Increase Fiber Intake

Add more non-starchy vegetables to your meal, such as spinach, broccoli, or cauliflower. These vegetables can help slow down the digestion and absorption of carbohydrates.

Add Protein

Incorporate a source of lean protein like grilled chicken, tofu, or lentils. Protein can help to moderate glucose spikes.

Include Healthy Fats

Add a small amount of healthy fats such as avocado slices or a handful of almonds. Healthy fats can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

Eat Slowly and Mindfully

Take your time while eating to allow your body to register fullness and to aid in better digestion.

Pair with a Salad

Start your meal with a salad that includes leafy greens, cucumbers, and tomatoes. The additional fiber can help regulate blood sugar.

Limit Refined Sugars

Avoid consuming foods and beverages high in refined sugars around the time you eat Bisi Bele Bath to prevent additional spikes.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after eating. Physical activity can help lower blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how different portions and combinations affect you personally.

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Bisi Bele Bath - Rice, Toordal, Vegetables, Peanut, 1.5 cup cooked (1 serving(s))