Black coffee (1 piece)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got a STABLE response

Other related foods

Include a small serving of protein with your black coffee, such as a handful of nuts or a hard-boiled egg, to help stabilize blood sugar levels.

Consider having a slice of avocado or a few olives alongside your coffee. Healthy fats can slow the absorption of sugar into the bloodstream.

Consume fiber-rich foods like chia seeds or a small serving of oatmeal. Fiber can help mitigate glucose spikes by slowing digestion.

If having breakfast with your coffee, choose whole grain options like whole-grain toast or a small bowl of quinoa to keep blood sugar levels stable.

Add a serving of non-starchy vegetables, such as a small salad or sliced cucumber, to your meal to help balance your blood sugar.

Stick to unsweetened black coffee and avoid adding sugar or sweetened creamers, which can lead to glucose spikes.

Drink a glass of water before your coffee to help with hydration and potentially reduce the impact on blood sugar.

Keep coffee portions moderate and avoid large servings, which can lead to higher spikes due to caffeine's effect on insulin sensitivity.

Have coffee after a balanced meal instead of on an empty stomach to minimize its impact on blood sugar.

Eat slowly and pay attention to your body's signals, which can help you manage portions and reduce spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen