Black coffee (1 piece)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Black coffee without glucose spikes

Pair with Protein

Consider consuming a small amount of protein, such as a boiled egg or a slice of turkey, alongside your black coffee to help stabilize blood sugar levels.

Add a Healthy Fat

Incorporate a source of healthy fat, like a handful of almonds or a few slices of avocado, when drinking your coffee. This can slow down the absorption of caffeine and sugar spikes.

Include Fiber

Eat a fiber-rich snack such as a small apple with the skin on, or a portion of oatmeal. Fiber can help moderate the body's glucose response.

Stay Hydrated

Drink a glass of water before having your coffee. Proper hydration can aid in better metabolic function and reduce spikes.

Try a Smaller Serving

Opt for a smaller cup of coffee to lessen the impact on your glucose levels.

Avoid Sweeteners

Refrain from adding sugar or artificial sweeteners to your coffee, as they can contribute to glucose spikes.

Have it with Breakfast

Enjoy your coffee as part of a balanced breakfast that includes protein, healthy fats, and fiber, such as a smoothie with spinach, berries, and flax seeds.

Mind the Timing

Consider consuming your coffee later in the morning, rather than on an empty stomach, to help minimize glucose fluctuations.

Use Cinnamon

Sprinkle a little cinnamon into your coffee. Cinnamon is known to help manage blood sugar levels.

Exercise Regularly

Incorporate regular physical activity into your routine, as exercise can improve your body’s sensitivity to insulin and help regulate blood sugar levels.

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