Black Forest (Chocolate-Cherry) Cake (1 Piece (1/12 Of 3 Layer, 8 Inches Or 9 Inches Dia))

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Black Forest Cake you consume to minimize the overall sugar and carbohydrate intake.

Pair the cake with foods high in fiber, like a small serving of berries or a salad with leafy greens, to slow down sugar absorption.

Include a protein source, such as Greek yogurt or a handful of nuts, alongside the cake to help stabilize blood sugar levels.

Drink a glass of water or herbal tea without added sugar to stay hydrated and aid in digestion.

Enjoy the cake as part of a meal rather than as a standalone snack to reduce the impact on blood sugar levels.

Engage in light physical activity, such as a brisk walk, after eating the cake to help lower blood sugar levels.

Eat the cake slowly and savor each bite to increase satisfaction and potentially reduce the amount consumed.

Consider making or choosing a version of the Black Forest Cake that uses alternative sweeteners or less sugar.

Keep track of your blood sugar levels before and after eating to understand how your body responds and adjust future intake accordingly.

If you frequently experience glucose spikes, consider consulting with a healthcare professional or nutritionist for personalized advice.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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