Black Tea (1 Mug (8 Fl Oz)) and Honey (1 Tbsp)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Black Tea, Honey without glucose spikes

Portion Control

Limit the amount of honey used in your black tea. Consider using a smaller amount to reduce its impact on your blood sugar levels.

Increase Fiber Intake

Pair your tea with a fiber-rich snack, such as a small handful of almonds or a piece of whole-grain toast. The fiber can help slow the absorption of sugar.

Add Protein

Consider having a small protein-rich snack like Greek yogurt or a boiled egg alongside your tea to stabilize your blood sugar.

Choose a Different Sweetener

Use a natural sweetener with a lower impact on blood sugar, such as stevia or a small amount of cinnamon, instead of honey.

Incorporate Healthy Fats

Include a source of healthy fats with your tea, such as a few slices of avocado or some unsweetened nut butter. This can help moderate glucose spikes.

Time Your Tea Consumption

Enjoy your tea with a balanced meal rather than on an empty stomach, as this can help moderate the blood sugar response.

Monitor and Adjust

Pay attention to your body's response and consider adjusting the timing or quantity of honey consumed based on how your blood sugar levels react.

Stay Hydrated

Drink plenty of water throughout the day, as staying well-hydrated can help maintain stable blood sugar levels.

Physical Activity

Incorporate light physical activity, such as a short walk, after consuming your tea to help manage blood sugar levels.

Mindful Eating

Practice mindful eating by savoring each sip of your tea. This can help you be more aware of the quantity consumed and prevent overindulgence.

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