Rusk Toast (1 Rusk) and Black Tea (1 Mug (8 Fl Oz))

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume black tea, rusk toast without glucose spikes

Pair with Protein

Accompany your black tea and rusk toast with a source of protein, such as a boiled egg or a handful of almonds. Protein can help slow down the absorption of carbohydrates, reducing spikes.

Include Healthy Fats

Add a small serving of healthy fats like a piece of cheese or a few slices of avocado. Fats can help balance your meal and moderate blood sugar increases.

Choose Whole Grain Rusks

Opt for whole grain or multigrain rusks instead of refined ones. Whole grains have a more gradual impact on blood sugar levels.

Add Fiber

Incorporate fiber-rich foods such as a small bowl of berries or a side salad with your meal. Fiber slows the digestion and absorption of carbohydrates.

Control Portion Size

Reduce the portion size of rusk toast and monitor the amount of black tea consumed to lessen the body's glycemic response.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels. Proper hydration supports overall metabolic processes.

Limit Sugar Additions

Avoid adding sugar or sweetened syrups to your black tea. Consider natural, no-sugar-added flavorings if needed.

Mindful Eating

Eat slowly and savor each bite. This practice can help you feel more satisfied with smaller portions and improve digestion.

Stay Active

Engage in light physical activity, such as a walk, after your meal. Physical activity can help lower blood sugar levels.

Monitor and Adjust

Keep track of how your body responds to different foods and adjust your diet accordingly to find the best balance for you.

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