Black Tea (1 Teacup (6 Fl Oz))

127 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Black Tea without glucose spikes

Add Lemon

Squeeze some fresh lemon juice into your black tea. The acidity can help moderate the rise in blood sugar levels.

Include a Protein Source

Enjoy a small portion of nuts, such as almonds or walnuts, with your tea. This can slow carbohydrate absorption and reduce spikes.

Pair with Fiber

Consume your tea with high-fiber snacks like an apple or pear. The fiber content helps in stabilizing blood sugar levels.

Choose Whole Grains

If you enjoy a snack with your tea, opt for whole grain options like a small piece of whole-grain bread or crackers.

Sweeten Wisely

If you prefer your tea sweetened, use a small amount of natural sweeteners like stevia or erythritol, which have minimal impact on blood sugar.

Add Cinnamon

Stir in a dash of cinnamon into your tea. This spice is known to have properties that help in reducing blood sugar spikes.

Incorporate Healthy Fats

Consider having a small serving of avocado or a spoonful of natural peanut butter with your tea to add healthy fats, which can slow down sugar absorption.

Do Not Over-Steep

Avoid over-steeping your tea, as a stronger brew may have more caffeine, which can increase blood sugar levels.

Limit Portion Size

Be mindful of the portion size of any accompanying snacks to prevent excessive carbohydrate intake.

Stay Hydrated

Apart from tea, ensure you drink plenty of water throughout the day. Proper hydration is beneficial for maintaining stable blood sugar levels.

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