English Greek Yoghurt (1 Cup) and Blueberries (100 G)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume blueberries, english greek yoghurt without glucose spikes

Portion Control

Reduce the portion size of blueberries and yogurt you consume in one sitting. Smaller quantities can help manage glucose spikes.

Add Protein

Incorporate a protein source, such as a handful of nuts or a boiled egg, to your meal. This can help slow down the absorption of sugars.

Include Healthy Fats

Add a small amount of healthy fats, like a teaspoon of chia seeds or a few slices of avocado, which can help in moderating blood sugar levels.

Mix with Fiber-Rich Foods

Combine your yogurt and blueberries with oats or barley. These can aid in slowing down digestion and glucose absorption.

Time Your Meal

Consume this snack as part of a larger balanced meal rather than in isolation. Eating it alongside foods with protein and fiber can help stabilize blood sugar levels.

Stay Hydrated

Drink water before and after consuming your snack to help with digestion and metabolism.

Exercise

Engage in light physical activity, such as a walk, after eating. This can help your body manage blood sugar more effectively.

Mindful Eating

Take your time to eat slowly and chew thoroughly to enhance digestion and glucose uptake efficiency.

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