Greek Yogurt (Epigamia) (1 Serving) and Blueberries (100 G)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Blueberries, Greek yogurt without glucose spikes

Portion Control

Reduce the portion size of blueberries and Greek yogurt. This will help manage the overall carbohydrate intake, minimizing the impact on your blood sugar levels.

Add Fiber

Incorporate high-fiber foods such as chia seeds or flaxseeds into your meal. These can slow down the absorption of sugars and reduce spikes.

Include Proteins

Add a serving of nuts like almonds or walnuts, which provide additional protein and healthy fats, helping to stabilize blood sugar.

Choose Plain Yogurt

Opt for plain Greek yogurt instead of flavored varieties to avoid added sugars that can increase glucose levels.

Mix with Whole Grains

Consider mixing in a small portion of whole grain, like oats, which can provide a more gradual release of energy.

Pair with Non-Starchy Vegetables

Add a side of non-starchy vegetables, such as spinach or cucumber, to further enhance fiber intake.

Eat Slowly

Take your time to eat, as a slower pace can aid in digestion and reduce the likelihood of a spike in blood sugar.

Stay Hydrated

Drink water before and during your meal to help with digestion and manage glucose levels effectively.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

Monitor and Adjust

Keep track of how your body responds to the meal and adjust the ingredients or portion sizes as necessary to find what works best for you.

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