Greek Yogurt (Epigamia) (1 Serving) and Blueberries (100 G)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

Add a serving of chia seeds or flaxseeds to your yogurt and blueberries. The fiber will help slow the absorption of glucose.

Mix in a handful of nuts like almonds or walnuts. These foods can help mitigate glucose spikes by slowing digestion.

Choose unsweetened Greek yogurt to avoid added sugars. You can enhance the flavor naturally with a sprinkle of cinnamon.

Keep an eye on the quantity of blueberries. A smaller portion will reduce the overall impact on blood sugar.

Incorporate a small amount of avocado or a drizzle of olive oil to your meal to slow digestion and glucose absorption.

Engage in light exercise, such as a brisk walk, before eating to improve your body's glucose management.

Drink a glass of water before your meal. Hydration can help regulate blood sugar levels.

Ensure that your meal includes a balance of carbohydrates, protein, and fats to create a more stable blood sugar response.

Consuming your yogurt and blueberry mix as part of a larger meal, rather than in isolation, can help stabilize blood sugar levels.

Add a small portion of sauerkraut or kimchi. Fermented foods can have a beneficial impact on blood sugar control.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.