Low Fat Greek Yogurt (1 Cup) and Blueberries (50 Berries)
Dinner
96 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume blueberries, low fat greek yogurt without glucose spikes
Portion Control
Limit the amount of blueberries and yogurt you consume in one sitting. Keeping servings moderate can help manage your body's glucose response.
Add Protein
Incorporate a source of protein, such as a few nuts or seeds like almonds or chia seeds, to slow down carbohydrate absorption.
Include Healthy Fats
Add a small amount of healthy fats, such as a spoonful of natural peanut butter or a few slices of avocado, to your meal to help stabilize blood sugar levels.
Eat Fiber-Rich Foods
Include a fiber-rich food like oats or a small serving of whole grains to help slow the digestion process.
Combine with Vegetables
Have non-starchy vegetables like spinach or kale on the side or mixed in, which can help slow the release of glucose into the bloodstream.
Stay Hydrated
Drink water before and after your meal to help with digestion and regulate glucose levels.
Eat Slowly
Take your time to eat and thoroughly chew your food, which can help regulate your body's response to the meal.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.
Monitor Meal Timing
Try to eat smaller, more frequent meals throughout the day rather than large, infrequent ones to maintain steady glucose levels.
Opt for Whole Foods
Whenever possible, choose whole, unprocessed foods to accompany your meal as they typically have a lesser impact on glucose levels.
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