Strawberries (1 Cup, Whole) and Blueberries (100 G)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Blueberries, Strawberries without glucose spikes

Portion Control

Limit the quantity of blueberries and strawberries you consume in one sitting to reduce the impact on blood sugar levels.

Pair with Protein

Consume blueberries and strawberries with a source of protein, such as Greek yogurt, cottage cheese, or a handful of almonds, to slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocado, chia seeds, or a small serving of nuts to your meal to help stabilize blood sugar levels.

Include Fiber-Rich Foods

Combine your berries with fiber-rich foods like oats or whole-grain cereal to slow the digestion process.

Consider Timing

Eat berries as part of a larger meal rather than on their own, which can help mitigate spikes in blood glucose.

Hydrate Adequately

Drink water before consuming your berries, as hydration helps maintain stable blood sugar levels.

Opt for Whole Berries

Choose fresh, whole berries over processed berry products, such as juices or sweetened dried berries, to avoid added sugars.

Exercise Regularly

Engage in moderate physical activity, like a brisk walk, after consuming berries to help your body use up the glucose more efficiently.

Monitor Your Responses

Keep track of your blood sugar responses to different portion sizes and combinations, and adjust accordingly.

Include Leafy Greens

Add berries to a mixed salad with leafy greens, which can help reduce the overall glucose spike.

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