Blueberry Greek Yogurt (Epigamia) (1 Serving)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of the blueberry Greek yogurt to limit the overall sugar intake, which can help manage glucose spikes.

Include a protein-rich food such as a handful of nuts or a boiled egg. Protein can help slow down the absorption of sugars.

Mix in a small portion of high-fiber foods, like chia seeds or flaxseeds, to your yogurt to help moderate glucose levels.

Add a few slices of strawberries or apples to enhance flavor and provide a balance with lower sugar impact.

Combine the yogurt with a small serving of complex carbohydrates, like a slice of whole-grain toast, to create a more balanced meal.

Consume your yogurt as part of a larger, balanced meal rather than as a standalone snack to minimize spikes.

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.

Drink water throughout the day to help your body maintain stable glucose levels.

Keep track of how your body reacts and adjust portion sizes or combinations until you find what works best for you.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.