Blueberry Muffins (1 Medium)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Blueberry Muffins without glucose spikes

Portion Control

Limit the portion size of blueberry muffins to reduce the overall carbohydrate intake, which can help in managing glucose levels.

Pair with Protein

Consume a small amount of protein, such as a handful of nuts or a boiled egg, alongside the muffin. This can help slow down the absorption of sugar into the bloodstream.

Add Fiber

Include a source of fiber, like a small serving of chia seeds or flaxseeds, to your meal. Fiber can help moderate blood sugar spikes by slowing digestion.

Stay Hydrated

Drink plenty of water before and after consuming the muffin to aid in digestion and help regulate blood sugar levels.

Opt for Whole Grains

When baking your own muffins, use whole grain flour instead of refined flour to help manage post-meal blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats, like avocado or a few almonds, to your meal to slow the digestion process.

Monitor Timing

Avoid consuming muffins on an empty stomach. Instead, eat them after a balanced meal to minimize the impact on blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up excess glucose.

Limit Additional Sugar

Reduce or eliminate any additional sugar toppings or glazes on the muffin to lower overall sugar intake.

Choose Smaller Muffins

Opt for smaller muffin sizes to naturally decrease the amount of carbohydrates consumed.

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