Blueberry Pancakes (1 Pancake (4 Inches Dia))

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your meal, such as eggs or Greek yogurt, to help slow down the absorption of glucose.

Consider topping your pancakes with a small amount of nuts or seeds like almonds or chia seeds, which can help stabilize blood sugar levels.

Opt for pancakes made with whole grain or almond flour instead of refined flour, as they contain more fiber and nutrients.

Incorporate fiber-rich foods like a small portion of berries or an apple on the side to help manage glucose levels.

Stay well-hydrated by drinking water before and during your meal to aid in digestion and help prevent spikes.

Watch your portion size and consider eating a smaller stack of pancakes to reduce the overall impact on your blood sugar.

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

If using syrup, opt for a small amount of natural sweeteners like a drizzle of pure maple syrup or honey instead of sugary pancake syrups.

Try to consume your pancakes as part of a balanced meal rather than on an empty stomach to help moderate glucose absorption.

Consider mixing in some grated zucchini or carrots into your pancake batter to add extra nutrients and fiber.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.