Boiled Egg (1 Large)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate vegetables like spinach, broccoli, or kale into your meal. These foods help slow down the digestion process and stabilize glucose levels.

Add a source of healthy fats such as avocado or nuts. These slow the absorption of carbohydrates and help maintain stable glucose levels.

If you're having a meal alongside the boiled egg, choose whole grains such as quinoa or barley, which have a slower impact on blood sugar.

Including additional protein sources like chicken or tofu can help balance your meal and moderate glucose spikes.

Enjoy fruits such as berries or apples with your boiled egg. These have a slower impact on blood sugar levels.

Consuming green tea with your meal can help regulate blood sugar due to its natural compounds.

Drinking water before and during the meal can help with digestion and manage blood sugar levels.

Keep your portion sizes moderate to avoid excessive intake that could lead to a spike.

Adding a splash of vinegar to your meal, perhaps as a salad dressing, can help reduce the blood sugar impact of the meal.

Taking your time to eat can help manage your body's release of insulin and prevent spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen