Coffee (1 Mug (8 Fl Oz)) and Boiled Egg (1 Large)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

Include vegetables like spinach or kale alongside your boiled eggs to slow down glucose absorption.

Incorporate a small portion of avocado or nuts into your meal, as healthy fats can help stabilize blood sugar levels.

If you're having toast with your meal, choose whole-grain or sprouted bread varieties, which digest more slowly.

Drink plenty of water throughout the day to support overall metabolic health and help maintain stable blood sugar levels.

Pair your coffee with a protein-rich food such as a small portion of Greek yogurt or cottage cheese.

If you add sweeteners to your coffee, opt for natural options like stevia or reduce the amount used.

Sprinkle cinnamon on your coffee or eggs, as it may help to improve glucose metabolism.

Keep your portion sizes moderate to prevent excessive intake, which can lead to glucose spikes.

Engage in light exercise, such as a walk after meals, to help your body manage blood sugar levels more effectively.

Instead of consuming large meals, eat smaller, more frequent meals throughout the day to help keep blood sugar levels steady.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen