Dosa (Saravana Bhavan) (1 Serving) and Boiled Egg (1 Medium)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, Dosa without glucose spikes

Portion Control

Eat moderate portions of dosa to minimize its impact on your blood sugar levels. You can balance it with other low-carb foods.

Fiber-rich Additions

Increase fiber intake by adding vegetables like spinach, bell peppers, or tomatoes when making dosa. Fiber slows down the absorption of glucose.

Protein Pairing

Pair your meal with a source of lean protein such as grilled chicken or tofu. This can help stabilize blood sugar levels by slowing digestion.

Healthy Fats

Include healthy fats such as avocado or a small serving of nuts like almonds or walnuts. Fats can help in moderating glucose absorption.

Hydration

Drink a glass of water with your meal. Staying hydrated can aid digestion and help regulate blood sugar levels.

Pre-Meal Activity

Engage in light physical activity such as a short walk before your meal to improve insulin sensitivity.

Mindful Eating

Eat slowly and mindfully to allow your body time to process the food, which can help prevent a spike in blood sugar.

Herbal Addition

Add herbs or spices like cinnamon or turmeric to your meal. These can have a positive effect on blood sugar levels.

Balanced Breakfast

If possible, start your day with a breakfast that includes oats or whole-grain bread, which can help keep your blood sugar stable throughout the morning.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your food choices accordingly to understand what works best for your body.

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