Boiled Egg (1 Large) and Egg White (1 Large)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled Egg, Egg White without glucose spikes

Pair with Fiber-Rich Foods

Include high-fiber vegetables such as spinach, broccoli, or kale with your meal. Fiber helps slow down digestion and the absorption of glucose, thereby reducing spikes.

Include Healthy Fats

Add a source of healthy fats like avocado, olives, or a small handful of nuts such as almonds or walnuts. Healthy fats can help stabilize blood sugar levels.

Add Protein

Pair your eggs with lean proteins like grilled chicken or turkey slices. Protein helps in moderating blood sugar levels and can provide a feeling of fullness.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help regulate blood sugar levels and improve overall metabolic function.

Incorporate Whole Grains

If you're having bread or toast with your eggs, opt for whole grain or multigrain options that have a lower impact on blood sugar.

Practice Portion Control

Keep an eye on portion sizes to avoid consuming too many calories in one sitting, which can contribute to glucose spikes.

Include Vinegar

Consider adding a splash of vinegar to your meal, such as in a salad dressing. Vinegar has been noted to help improve insulin sensitivity and reduce blood sugar levels after meals.

Monitor Timing

Eat your meals at regular intervals and avoid long gaps between meals. Consistent meal timing can help maintain stable blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking or light aerobic exercises, which can enhance insulin sensitivity and help in managing glucose levels.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can aid digestion and help in better blood sugar management.

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