Boiled Egg (1 Large) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

Include vegetables like spinach or avocado with your boiled egg and espresso. The fiber in these foods can help slow down the absorption of glucose.

Add a small portion of nuts, such as almonds or walnuts, to your meal. The healthy fats can help stabilize blood sugar levels.

Drink a glass of water before your espresso. Proper hydration can aid in maintaining balanced blood sugar levels.

If you need a carbohydrate source, choose a slice of whole-grain bread or a small serving of quinoa to accompany your meal.

Consider including a small serving of Greek yogurt or cottage cheese, which can help keep blood sugar levels steady.

Keep an eye on how much you consume, focusing on moderate portions to prevent large spikes.

Engage in a short walk or light physical activity after eating to help your body use up excess glucose efficiently.

Avoid adding sugar to your espresso, or use a sugar substitute if sweetness is desired.

Take your time to eat, as eating slowly can help your body properly process and manage the nutrients and sugars in your meal.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.