Poha (1 Cup) and Boiled Egg (1 Large)

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, Poha without glucose spikes

Portion Control

Reduce the portion size of poha to limit carbohydrate intake. Smaller portions can result in a smaller glucose response.

Add Protein

Include additional protein sources like Greek yogurt or a small serving of nuts alongside your meal. Protein can help moderate blood sugar spikes by slowing down digestion.

Include Healthy Fats

Add healthy fats such as avocado slices, a sprinkle of flaxseeds, or a drizzle of olive oil to your meal to help stabilize blood sugar levels.

Increase Fiber Intake

Mix in high-fiber foods such as vegetables or chickpeas with your poha to slow down the absorption of carbohydrates.

Hydration

Drink a glass of water before your meal to help with digestion and slow down the glucose release into your bloodstream.

Timing of Meal

Consume your meal as part of a balanced diet and avoid eating it on an empty stomach to prevent rapid glucose absorption.

Physical Activity

Engage in light physical activity, such as walking for 10-15 minutes after eating, to help reduce blood sugar levels.

Spice It Up

Incorporate spices like cinnamon, which may improve insulin sensitivity and help manage blood glucose levels.

Monitor Meal Composition

Ensure that your meal includes a balance of carbohydrates, proteins, and fats to mitigate spikes.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can help in digestion and better control of blood sugar levels.

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