Boiled Egg (1 Large) and Tea with Milk (1 Teacup (6 Fl Oz))

120 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

Include non-starchy vegetables like spinach, broccoli, or kale alongside your meal. These can help slow the absorption of glucose.

Add a source of healthy fat, such as avocado or a small handful of nuts, to help stabilize blood sugar levels.

If you're having toast with your meal, opt for whole grain or low-carb options to prevent a spike.

Instead of tea with milk, consider drinking green or herbal tea, which doesn't contain milk sugars that could contribute to a glucose spike.

Keeping portion sizes moderate can help manage the body's response to glucose.

Consider including additional proteins like a small piece of grilled chicken or tofu which can provide satiety and help control blood sugar levels.

Drink plenty of water throughout the day to help your body process nutrients more efficiently.

Adding a small amount of lentils or chickpeas to your meal can further aid in stabilizing glucose levels.

Take your time to eat, which can help in better digestion and absorption of nutrients, leading to a more stable glucose response.

Engage in light exercise, like a short walk, after eating to help your body use glucose more efficiently.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.