Boiled Egg (1 Large) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables like spinach or bell peppers to your meal. These can help slow down the digestion and absorption of sugar.

If you're having other components with your meal, opt for whole grain bread or crackers, which can help manage blood sugar levels.

Include a source of healthy fats, such as a small serving of avocado or a handful of nuts, to help stabilize your blood sugar.

Gradually reduce the amount of sugar you add to your tea or consider using a sugar substitute to lessen the sugar intake.

Complement your boiled egg with additional protein sources like a small portion of lean chicken or tofu for a balanced meal.

Drink a glass of water before consuming your meal to promote fullness and potentially reduce the impact of sugar.

Be mindful of the portion sizes of the milk and sugar in your tea, as this can help manage the overall sugar intake.

Engage in a short walk or light exercise after your meal to help your body use up the glucose more efficiently.

Keep track of your blood sugar levels after consuming this meal to understand how it affects you personally and adjust accordingly.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.