Boiled Egg (1 Large) and Vermicelli (Bambino) (1 Serving)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein in your meal, such as grilled chicken or tofu, to help moderate the glucose response.

Incorporate healthy fats like avocado or a handful of nuts to slow down digestion and reduce the spike.

Add a variety of non-starchy vegetables like spinach, kale, or bell peppers to your meal. These can help slow the absorption of glucose.

Keep an eye on portion sizes of vermicelli to avoid consuming excess carbohydrates in one sitting.

If possible, choose whole-grain or whole-wheat vermicelli to increase fiber content and improve blood sugar control.

Drink plenty of water throughout the day, which can help regulate blood sugar levels.

Eating slowly and thoroughly chewing your food can aid in better digestion and glucose regulation.

Engage in light physical activity, like a short walk, after your meal to help lower blood sugar levels.

Avoid eating large meals late at night, as this can contribute to higher glucose spikes.

Be cautious of sauces or condiments that contain added sugars, which can contribute to glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen