Boiled Egg (1 Large)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled Egg without glucose spikes

Pair with Fiber-Rich Foods

Include high-fiber foods like vegetables or whole grains in your meal. Options such as spinach, broccoli, or quinoa can help slow the absorption of glucose.

Include Healthy Fats

Add a source of healthy fats like avocado or a small handful of nuts, such as almonds or walnuts, to your meal. This can help moderate the rise in blood sugar levels.

Incorporate Lean Proteins

Consider adding lean protein sources like grilled chicken or turkey. Protein can help stabilize your blood sugar levels.

Drink Water or Unsweetened Beverages

Stay hydrated with water, herbal tea, or other unsweetened beverages to support overall metabolic function without adding extra calories or sugar.

Mind Portion Size

Be mindful of the portion size of the boiled eggs and accompanying foods to avoid overeating, which can lead to larger glucose spikes.

Eat Slowly and Mindfully

Take your time to enjoy your meal, chewing thoroughly to aid digestion and enhance satiety, which can help prevent overeating.

Include a Small Amount of Vinegar

Adding vinegar-based dressings or a splash of apple cider vinegar to your meal can help lower blood sugar levels post-meal.

Balance with Low-Sugar Fruits

If you desire something sweet, choose low-sugar fruits like berries or apples to complement your meal.

Opt for Whole-Grain Options

If you're having bread or toast with your eggs, choose whole-grain or multigrain options to ensure slower digestion and absorption.

Plan Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to promote glucose uptake by muscles and mitigate spikes.

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