Boiled Peanuts (1 33 Nuts)

132 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled Peanuts without glucose spikes

Increase Fiber Intake

Pair boiled peanuts with high-fiber foods like chia seeds, flax seeds, or a small portion of quinoa to slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a source of healthy fats such as avocado, olives, or a few almonds to your meal. This can help stabilize blood sugar levels.

Combine with Protein

Include a lean protein source like grilled chicken, turkey, or tofu in your meal to help mitigate glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.

Practice Portion Control

Be mindful of the quantity of boiled peanuts you consume. Moderation is key to preventing significant glucose spikes.

Add Vegetables

Include non-starchy vegetables such as spinach, broccoli, or bell peppers. Their low carbohydrate content and high fiber can help balance blood sugar levels.

Engage in Physical Activity

Incorporate regular physical activity, such as walking or light exercise, after your meal to help lower blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how boiled peanuts affect you personally and adjust your intake accordingly.

Choose Snacks Wisely

Opt for snacks like Greek yogurt, hummus with vegetables, or a small apple with peanut butter between meals to keep blood sugar stable.

Mindful Eating

Eat slowly and chew thoroughly to give your body ample time to process the food, which can help in preventing rapid spikes in blood sugar.

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