Boiled Peanuts (1 33 Nuts)

136 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled Peanuts without glucose spikes

Combine with Protein

Pair boiled peanuts with a source of protein like grilled chicken or turkey slices. This can help slow down digestion and reduce a glucose spike.

Add Healthy Fats

Include healthy fats such as avocado or almonds in your meal. Fats can help moderate the absorption of carbohydrates, leading to a more stable glucose response.

Incorporate Fiber-Rich Foods

Consume boiled peanuts alongside high-fiber foods like leafy greens, broccoli, or lentils. Fiber can slow carbohydrate absorption, helping to maintain stable blood sugar levels.

Watch Portion Sizes

Monitor the amount of boiled peanuts you consume. Smaller portions can help prevent large glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in overall metabolic efficiency and help control blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming boiled peanuts. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Eat Mindfully

Practice mindful eating by chewing slowly and savoring your food. This can lead to better digestion and more controlled blood sugar levels.

Include Vinegar

Add a small amount of vinegar, such as balsamic or apple cider vinegar, to your meal. Vinegar can have a moderating effect on blood sugar spikes.

Plan Balanced Meals

Ensure your meals are balanced with a mix of carbohydrates, proteins, and fats. This can help sustain blood sugar levels and provide a steady source of energy.

Monitor Regularly

Keep track of your blood sugar levels before and after eating boiled peanuts to understand how they affect you and adjust your diet accordingly.

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