Bourbon (1 Jigger)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Bourbon without glucose spikes

Pair with Proteins or Healthy Fats

Consume protein-rich foods like lean meats, fish, eggs, or plant-based proteins such as beans and lentils. Incorporate healthy fats like avocados, nuts, and seeds to help moderate glucose absorption.

Incorporate Fiber-Rich Foods

Add foods high in fiber to your meal, such as vegetables, legumes, and whole grains like quinoa or barley. This can slow down digestion and limit glucose spikes.

Portion Control

Limit the amount of Bourbon consumed and keep an eye on serving sizes to help manage the overall glucose impact.

Stay Hydrated

Drink plenty of water before and after consuming Bourbon to help maintain balanced glucose levels.

Include Vinegar

Consider having a small amount of vinegar, such as apple cider vinegar, before or with your meal, as it may help stabilize blood sugar levels.

Choose Whole-Food Snacks

If you're snacking while drinking Bourbon, opt for whole-food options like raw vegetables or a small serving of hummus.

Add Cinnamon

Incorporate a pinch of cinnamon into your meal or drink, as it may help improve insulin sensitivity and glucose metabolism.

Space Out Carbohydrate Intake

Avoid consuming Bourbon alongside a meal that is high in processed carbohydrates. Instead, spread out your carbohydrate intake throughout the day.

Practice Mindful Eating

Eat slowly and mindfully to better regulate your overall food intake and help your body manage glucose levels more effectively.

Regular Physical Activity

Engage in light physical activity, such as a walk, after consuming Bourbon to help your body use glucose more efficiently.

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