Bratwurst (1 Stick (3 Oz))

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

bratwurst

How to consume bratwurst without glucose spikes

Pair with Fiber

Incorporate high-fiber foods like vegetables (broccoli, spinach, or bell peppers) alongside bratwurst, as fiber can slow down the absorption of sugar.

Include Healthy Fats

Add sources of healthy fats such as avocado, nuts, or olive oil to your meal, which can help moderate blood sugar levels.

Opt for Whole Grains

If you’re consuming bratwurst with bread, choose whole-grain or multi-grain options like whole wheat buns or bread to help stabilize blood sugar levels.

Monitor Portion Size

Keep bratwurst servings moderate to avoid excessive intake of carbohydrates and fats that could contribute to glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration assists in maintaining balanced blood sugar levels.

Incorporate Protein

Add lean protein sources such as chicken, tofu, or lentils to your meal plan, which can enhance satiety and help prevent spikes in glucose.

Add Vinegar

Consider a side of vinegar-based salad or use a splash of vinegar in your meal, as vinegar has been known to help improve insulin sensitivity.

Eat Mindfully

Consume your meal slowly and focus on chewing thoroughly, which can aid in digestion and help your body manage blood sugar more effectively.

Stay Active

Engage in light physical activity, such as a walk, after eating. This can help your body use glucose more effectively and reduce spikes.

Balance Your Meal

Ensure your meal includes a balance of carbohydrates, proteins, and fats to promote a more gradual increase in blood sugar.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb