Breaded Fried Chicken Fillet Sandwich (1 Sandwich)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose whole grain or multigrain bread for your sandwich instead of white bread to slow down carbohydrate absorption.

Add fiber-rich vegetables like lettuce, spinach, tomatoes, or cucumbers to your sandwich to aid in moderating blood sugar levels.

Add avocado or a small amount of olive oil-based dressing to your sandwich, as healthy fats can help slow down the digestion of carbohydrates.

Enjoy a side salad with leafy greens, nuts, and seeds to add more fiber and nutrients, helping to balance the meal's impact on your blood sugar.

Avoid sugary drinks and opt for water or unsweetened tea to prevent additional sugar intake during your meal.

If possible, reduce the portion size of the sandwich to decrease the total carbohydrate content of the meal.

Include a source of lean protein, like grilled chicken or turkey slices, in your meal to promote satiety and stabilize blood sugar levels.

Take your time to chew thoroughly and savor your meal, which can help improve digestion and reduce the likelihood of a rapid spike in blood sugar.

After your meal, take a short walk or engage in light exercise to help your body utilize glucose more efficiently.

Limit the amount of breaded and fried elements in your sandwich, or consider baking instead of frying to reduce unhealthy fats and carbs.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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