Breakfast (1 piece)

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Breakfast without glucose spikes

Include Fiber-Rich Foods

Start your day with foods that are high in fiber, such as oatmeal or whole grain toast. Fiber helps slow down the absorption of sugars.

Incorporate Protein

Add a source of protein to your breakfast, such as eggs, Greek yogurt, or a small serving of nuts. Protein can help stabilize blood sugar levels.

Choose Complex Carbohydrates

Opt for whole grains over refined grains. Foods like quinoa, barley, or whole grain cereals can be beneficial.

Add Healthy Fats

Include healthy fats like avocado or a small amount of nut butter. These can help slow digestion and reduce sugar spikes.

Eat Fruits with Low Sugar Content

Choose fruits like berries, cherries, or apples that have a lower sugar content compared to tropical fruits.

Control Portion Sizes

Be mindful of portion sizes to avoid consuming excessive carbohydrates that could contribute to higher glucose spikes.

Stay Hydrated

Drink water or herbal tea instead of sugary drinks, which can quickly elevate blood sugar levels.

Avoid Sugary Breakfast Options

Steer clear of pastries, sweetened cereals, and sugary beverages, which can cause rapid increases in blood glucose.

Consider Timing and Balance

Try to have balanced meals with carbohydrates, proteins, and fats, and consider eating smaller, more frequent meals throughout the morning to maintain steady glucose levels.

Monitor and Adjust

Pay attention to how your body responds to different foods and adjust your breakfast choices accordingly. Keeping a food journal can help identify patterns and make necessary adjustments.

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