Breakfast (1 piece) and Breakfast (1 piece)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Breakfast, Breakfast without glucose spikes

Include Protein and Healthy Fats

Start your breakfast with foods like eggs, Greek yogurt, or nuts. These can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Choose Whole Grains

Opt for whole-grain options such as oats, quinoa, or whole-grain bread. These are absorbed more slowly compared to refined grains.

Add Fiber-Rich Foods

Incorporate foods like chia seeds, berries, or avocado to increase fiber intake. Fiber can help slow digestion and the release of glucose into the bloodstream.

Control Portion Sizes

Be mindful of the portion sizes of carbohydrate-rich foods to avoid consuming too many carbs at once.

Opt for Low-Sugar Fruits

Include fruits like apples, pears, or berries, which are less likely to cause rapid spikes in blood sugar levels.

Hydrate with Water or Herbal Teas

Drink water or unsweetened herbal teas instead of sugary beverages to keep your blood sugar levels more stable.

Add a Small Amount of Healthy Fat

Incorporate a small amount of healthy fat, such as a slice of avocado or a handful of nuts, to help slow down the digestion process.

Use Cinnamon

Sprinkle cinnamon on your breakfast items like oatmeal or yogurt. Some studies suggest it may help improve insulin sensitivity.

Practice Mindful Eating

Eat your breakfast slowly and mindfully to give your body time to properly digest and respond to the nutrients consumed.

Consider Timing

If you exercise regularly, consider timing your breakfast to coincide with your workout schedule, as physical activity can help regulate blood glucose levels.

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