Breakfast buffet (1 piece)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got an UNSTABLE response

Other related foods

Begin your meal with foods rich in fiber, such as oatmeal or a small bowl of whole grain cereals, to help slow down sugar absorption.

Include protein sources like eggs, Greek yogurt, or cottage cheese to stabilize your blood sugar levels.

Opt for whole grain bread or toast instead of white bread, as they release sugar more slowly.

Incorporate healthy fats such as avocado or a small handful of nuts, which can help slow digestion and prevent spikes.

Select fruits such as apples, pears, or berries, which are less likely to cause a spike compared to tropical fruits or juices.

Drink water or unsweetened beverages instead of sugary drinks like smoothies or sweetened coffee, which can contribute to spikes.

Be mindful of portion sizes; even healthy foods can cause spikes if consumed in large quantities.

Skip the syrup, jam, or sugar-coated toppings. Instead, use spices like cinnamon to add flavor without added sugars.

This can help your body process food more efficiently and can lead to a more controlled release of sugar into your bloodstream.

Aim for a balanced meal with a combination of fiber, protein, and healthy fats to promote steady energy levels throughout the morning.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.