Breakfast Burrito (1 Burrito)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole wheat or high-fiber tortillas instead of regular flour tortillas to slow down carbohydrate absorption.

Add a good source of protein such as scrambled eggs, lean turkey sausage, or black beans to help stabilize blood sugar levels.

Incorporate healthy fats like avocado slices or a sprinkle of cheese, which can help slow digestion and moderate blood sugar spikes.

Include non-starchy vegetables such as spinach, bell peppers, or tomatoes to add fiber and nutrients without causing a spike.

Be mindful of portion sizes and avoid overstuffing the burrito, which can contribute to larger glucose spikes.

Use salsa or pico de gallo instead of sugary sauces or excessive amounts of sour cream to reduce added sugars.

Drink water or unsweetened beverages with your meal to help manage glucose levels.

Take your time to eat and savor the meal, as eating slowly can aid in digestion and help regulate blood sugar.

If possible, incorporate a short walk or some light activity after eating, which can help to lower post-meal glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen