Breakfast Burrito (1 Burrito)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or whole wheat tortillas instead of white flour tortillas to slow down carbohydrate absorption.

Add lean protein sources like grilled chicken, turkey, or tofu to your breakfast burrito to help stabilize blood sugar levels.

Include healthy fats such as avocado or a sprinkle of nuts and seeds. These can help slow digestion and prevent spikes.

Include vegetables like spinach, bell peppers, or zucchini to add fiber and nutrients, which can help in moderating blood sugar levels.

Black beans or kidney beans can be great additions, providing fiber and protein that help in reducing glucose spikes.

Avoid high-sugar sauces or condiments. Instead, use salsa or fresh herbs for added flavor without extra sugar.

Keep an eye on the portion size of your burrito to avoid consuming too many carbohydrates at once, which can lead to spikes.

Pair your meal with water or unsweetened beverages to avoid additional sugar intake from drinks.

Take your time when eating to allow your body to properly process the food, which can lead to more stable blood sugar levels.

Pay attention to the timing of your meal and try to maintain regular eating intervals to help manage blood sugar throughout the day.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.