Breakfast Casserole (1 Piece (3 Inches X 2 Inches X 1 Inches))

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Breakfast Casserole without glucose spikes

Portion Control

Start by limiting the portion size of the breakfast casserole to reduce the overall carbohydrate intake, which can help in managing blood glucose levels.

Balance with Protein

Add a source of protein, such as a boiled egg or a small serving of Greek yogurt, as protein can help moderate blood sugar spikes by slowing down digestion.

Include Healthy Fats

Incorporate healthy fats like avocado slices or a handful of nuts such as almonds or walnuts, which can help stabilize blood sugar levels.

Fiber Addition

Add a side of fiber-rich vegetables like spinach or bell peppers to your meal. Fiber slows down the absorption of carbohydrates and can help prevent spikes.

Hydration

Stay hydrated by drinking water before and after your meal, as proper hydration can aid in digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity after eating, such as a brisk walk, which can help your body use up excess glucose and prevent spikes.

Monitor Timing

Try to eat breakfast at the same time each day to help your body anticipate and better manage glucose levels.

Consider Vinegar

Include a small amount of vinegar, such as in a vinaigrette dressing on a salad, as it may help improve insulin sensitivity and slow digestion.

Track Ingredients

Keep track of the ingredients in your breakfast casserole and adjust those that are particularly high in carbohydrates with lower-carb alternatives.

Regular Monitoring

Check your blood glucose levels periodically to understand how your body responds to the meal and adjust your strategies accordingly.

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