Lunch (1 piece) and Breakfast (1 piece)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Breakfast | Lunch without glucose spikes

Incorporate Fiber-Rich Foods

Start your meals with foods high in fiber, such as oatmeal, chia seeds, or quinoa. Fiber slows the absorption of sugar into your bloodstream, helping to prevent spikes.

Include Protein

Add a source of protein to your breakfast and lunch, such as eggs, Greek yogurt, or lean meats like chicken or turkey. Protein helps stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds into your meals. These can help slow digestion and keep your blood sugar stable.

Choose Whole Grains

Opt for whole grain options like whole wheat bread, brown rice, or whole grain pasta instead of refined grains to provide a steadier source of energy.

Add Vegetables

Include plenty of non-starchy vegetables like broccoli, spinach, or peppers in your meals. They are low in carbohydrates and can help fill you up.

Watch Portion Sizes

Keep an eye on your portion sizes to avoid consuming too many carbohydrates at once, as this can lead to spikes in blood sugar.

Stay Hydrated

Drink water throughout the day. Sometimes thirst can be mistaken for hunger, leading to overeating.

Eat Slowly

Take your time to eat your meals, as eating slowly can help your body better manage glucose levels.

Limit Sugary Drinks

Avoid sugary drinks like juice or soda during breakfast and lunch, as they can cause rapid spikes in blood sugar.

Monitor Your Carbohydrate Intake

Pay attention to the types and amounts of carbohydrates you consume, and try to spread them throughout the day.

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