Breakfast Protein Bar Blueberry Pie (Yoga Bar) (1 Serving)
Breakfast
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Breakfast Protein Bar Blueberry Pie without glucose spikes
Incorporate Fiber-Rich Foods
Add a source of fiber to your breakfast to help slow down the absorption of sugars. Consider pairing your protein bar with a small serving of chia seeds or a handful of almonds.
Stay Hydrated
Drink a glass of water before consuming your breakfast bar. This can help with digestion and may moderate glucose spikes.
Pair with a Protein Source
Include an additional lean protein, such as a boiled egg or Greek yogurt, to your breakfast. This can help stabilize blood sugar levels.
Opt for a Balanced Breakfast
Instead of just a protein bar, consider having a small portion of oatmeal with berries or a slice of whole-grain toast with avocado to provide complex carbohydrates and healthy fats.
Exercise Moderately
Engage in light physical activity, like a short walk, after breakfast. Moving your body can help manage blood sugar levels.
Monitor Portion Size
Ensure you're not consuming an overly large portion of the protein bar. Stick to the recommended serving size to avoid excess sugar intake.
Consider Low-Sugar Alternatives
If possible, choose a protein bar with lower sugar content or one that uses natural sweeteners.
Eat Slowly and Mindfully
Take your time when eating your breakfast. Chewing slowly can aid in better digestion and help control blood sugar spikes.
Regular Check-ins
Keep track of your blood sugar levels before and after breakfast to understand how different foods affect you personally and adjust your diet accordingly.
Consult a Nutritionist
If you continue to experience glucose spikes, consider consulting with a healthcare professional or nutritionist to tailor a breakfast plan suited to your needs.
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