Breakfast Protein Bar Blueberry Pie (Yoga Bar) (1 Serving)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Breakfast Protein Bar Blueberry Pie without glucose spikes

Increase Fiber Intake

Before consuming your breakfast protein bar, eat a small portion of high-fiber foods like oatmeal or chia seeds. These can slow down the absorption of glucose.

Include Healthy Fats

Pair your protein bar with a small handful of nuts, such as almonds or walnuts, to help stabilize blood sugar levels.

Hydrate Before Eating

Drink a glass of water before consuming the protein bar. Adequate hydration can support better blood sugar regulation.

Add a Protein Source

Include a small serving of Greek yogurt or a boiled egg to your breakfast to increase protein intake, which can moderate glucose spikes.

Consume a Balanced Breakfast

Instead of just the protein bar, try a balanced breakfast with the bar, a portion of whole-grain toast, and avocado or a small serving of berries.

Exercise After Eating

Engage in a light physical activity, such as a 15-minute walk, after eating to help utilize the glucose more effectively.

Monitor Portion Sizes

If possible, reduce the portion size of the protein bar to consume a smaller amount of sugar and carbohydrates.

Space Out Carbohydrate Intake

If you have other meals planned with similar components, space them out evenly throughout the day to avoid large spikes in glucose.

Mindful Eating

Eat slowly and mindfully to allow your body time to process the nutrients effectively, which can help in managing blood sugar levels better.

Regular Monitoring

Keep track of your blood sugar levels after trying different combinations to understand what works best for your body.

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