Breakfast Sandwich (1 Sandwich)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Breakfast sandwich without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread for your breakfast sandwich instead of white bread, as it digests more slowly and prevents rapid spikes in glucose.

Add Protein

Include a protein source like eggs, turkey, or lean ham in your sandwich. Protein helps slow down digestion and keeps blood sugar levels stable.

Incorporate Healthy Fats

Add a slice of avocado or a smear of nut butter to your sandwich. Healthy fats can help moderate blood sugar levels after eating.

Include Fiber Rich Vegetables

Add vegetables like spinach, tomatoes, or bell peppers to your sandwich. These are high in fiber and can help slow down the absorption of carbohydrates.

Limit Processed Ingredients

Avoid processed meats and cheeses. Instead, choose fresh, minimally processed options when possible.

Monitor Portion Size

Be mindful of the portion size of your sandwich. Eating a smaller portion can help manage post-meal glucose levels.

Drink Water

Pair your sandwich with a glass of water instead of sugary drinks or juices to avoid adding extra sugar that could spike glucose levels.

Eat Mindfully

Take your time to eat and chew your food thoroughly. This can aid in digestion and help prevent rapid spikes in blood sugar.

Plan Balanced Meals

Ensure your breakfast includes a balance of carbohydrates, proteins, and fats to maintain steady glucose levels.

Consider Timing

If possible, engage in light physical activity like a short walk after eating to help your body use glucose more effectively.

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