Breakfast Shake (1 Cup)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Breakfast Shake without glucose spikes

Add Protein

Incorporate a source of protein to your breakfast shake, such as Greek yogurt, almond butter, or protein powder. This can help slow down the absorption of carbohydrates.

Include Healthy Fats

Adding healthy fats like avocado, flaxseeds, or chia seeds can provide a more balanced meal and help stabilize blood sugar levels.

Opt for Low-Sugar Fruits

Use fruits like berries, such as strawberries, blueberries, or raspberries, which are lower in sugar compared to bananas or mangoes.

Increase Fiber Content

Add a handful of spinach or a small amount of oats to your shake. These can help slow digestion and reduce spikes.

Choose Unsweetened Almond Milk

If you’re using milk as a base, switch to unsweetened almond milk or another plant-based milk option with no added sugars.

Portion Control

Be mindful of the portion size of your shake to avoid consuming excessive carbohydrates that can lead to spikes.

Balance with Whole Foods

Consider eating a small portion of whole grains or nuts on the side to integrate more fiber and protein into your meal.

Monitor Sweeteners

Reduce or eliminate any added sugars or sweeteners in the shake. Consider natural, low-sugar alternatives like stevia if needed.

Consider Timing

Drink your shake slowly over a period of time rather than consuming it quickly to give your body a chance to process it more gradually.

Stay Hydrated

Ensure you are drinking enough water throughout the day, as proper hydration can assist in maintaining stable blood sugar levels.

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