Breakfast smoothie (1 piece)

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume breakfast smoothie without glucose spikes

Include Protein and Healthy Fats

Add sources of protein such as Greek yogurt or a scoop of protein powder, and healthy fats like avocado or a tablespoon of nut butter to your smoothie. These nutrients help slow down the absorption of carbohydrates.

Opt for Low-Sugar Fruits

Choose fruits like berries, cherries, or apples that have a lower natural sugar content compared to tropical fruits like mangoes or pineapples.

Incorporate Fiber-Rich Ingredients

Blend in a handful of spinach or kale, or add a tablespoon of flaxseeds or chia seeds. These ingredients are high in fiber, which can help moderate blood sugar levels.

Use Unsweetened Liquid Bases

Select unsweetened almond milk, coconut water, or plain water over juices or sweetened dairy alternatives to avoid additional sugars.

Portion Control

Be mindful of the portion sizes of your smoothie ingredients, particularly fruits, to avoid consuming more sugar than intended.

Add Cinnamon

Sprinkle a small amount of cinnamon into your smoothie, as it may help improve insulin sensitivity and stabilize blood sugar levels.

Experiment with Pulsing

Instead of blending your smoothie into a liquid, try a "pulse" technique to keep some chunks of fruit or vegetables. This may slow down the digestion process.

Drink Gradually

Instead of drinking your smoothie quickly, sip it slowly to give your body more time to process the sugars and nutrients.

Eat a Small Portion of Whole Grains

If you prefer a more substantial breakfast, pair your smoothie with a small serving of oats or a slice of whole-grain toast with avocado for additional fiber.

Monitor Your Response

Keep track of how different ingredients affect your glucose levels and adjust your smoothie recipes accordingly.

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