Broccoli (1 Cup Chopped)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of lean protein, such as grilled chicken, turkey, or tofu, alongside your broccoli to help slow down the absorption of glucose.

Incorporate healthy fats like avocado, olive oil, or a handful of nuts to your meal. These fats can help moderate blood sugar levels.

Serve broccoli with a small portion of whole grains such as quinoa or barley. These grains have a slower impact on blood sugar levels.

Increase the fiber content of your meal by adding legumes like lentils or chickpeas to your broccoli dish, which can help stabilize blood sugar.

Opt for raw or lightly steamed broccoli instead of boiling it to preserve its fiber content and slow down glucose absorption.

Drizzle a vinegar-based dressing over your broccoli salad to potentially help with blood sugar management.

Monitor the portion size of broccoli to avoid consuming more carbohydrates than your body can handle at once.

Drink a glass of water with your meal to aid in digestion and help your body process glucose more efficiently.

Take your time to chew each bite thoroughly, which can aid in better digestion and slower glucose release.

Engage in light physical activity after meals, such as a short walk, to help your muscles utilize glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen