Broiled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll (1 Wendy's Sandwich)
Lunch
145 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume broiled chicken fillet sandwich with cheese, lettuce, tomato and non mayonnaise spread on whole wheat roll without glucose spikes
Choose Whole Grain Bread
Ensure that the whole wheat roll is made from 100% whole grains. This type of bread typically has a slower impact on blood sugar levels.
Add More Vegetables
Increase the amount of lettuce and tomato on your sandwich. You could also add other low-impact options such as cucumbers, bell peppers, or spinach to increase fiber content.
Opt for Low-Fat Cheese
Select a cheese that is lower in fat, as this can help slow the digestion process and reduce spikes.
Use Healthy Spreads
Instead of a non-mayonnaise spread, consider using avocado or hummus. These options have healthy fats that can help stabilize blood sugar levels.
Incorporate Protein and Healthy Fats
Add some grilled mushrooms or a few slices of avocado for additional protein and healthy fats. This can help moderate the absorption of carbohydrates.
Pair with a Side Salad
Serve your sandwich with a side salad that includes leafy greens, nuts, and seeds. This will add more fiber and nutrients to your meal, aiding in the control of blood sugar levels.
Drink Water or Herbal Tea
Avoid sugary drinks and instead opt for water or unsweetened herbal tea to accompany your meal.
Eat Smaller Portions
If possible, reduce the size of your sandwich or consume half and save the rest for later. Smaller portions can lessen the impact on your blood sugar.
Exercise After Eating
Consider taking a short walk or engaging in some light exercise after eating to help your body utilize glucose more effectively.
Monitor Your Portions of Protein
While chicken is a good source of protein, ensure that the portion size is moderate to avoid any excess that could lead to a higher insulin response.
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