Broiled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Spread on Bun (1 Burger King Sandwich)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or low-carb buns instead of white buns to slow down the absorption of glucose.

Add fiber-rich vegetables such as spinach or arugula in addition to lettuce to help moderate blood sugar levels.

Add avocado slices or a small amount of olive oil to your sandwich to help slow digestion and reduce glucose spikes.

Use a low-fat or reduced-fat cheese to maintain flavor while reducing overall calorie and fat intake, which can influence glucose levels.

Use a small amount of low-sugar or unsweetened spread. Alternatively, consider using hummus or mashed avocado as a spread instead.

Eat a smaller portion of the sandwich or split it into smaller meals to prevent overeating.

Consider adding extra protein sources such as a boiled egg or a few slices of turkey to help stabilize blood sugar.

Pair your sandwich with a side salad or steamed vegetables like broccoli or cauliflower to increase fiber and nutrients.

Drink water before and during your meal to help with digestion and reduce the likelihood of a glucose spike.

Take your time to eat and thoroughly chew your food to help improve digestion and allow your body to better regulate blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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