Broken Wheat (Double Horse) (1 Serving)

181 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

broken wheat

How to consume Broken Wheat without glucose spikes

Portion Control

Reduce the portion size of broken wheat to manage the impact on blood sugar levels. Eating smaller amounts can help minimize spikes.

Combine with Protein

Pair broken wheat with high-protein foods such as chicken, tofu, or legumes. This can help slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meal. Fats can help slow carbohydrate absorption, leading to more stable blood sugar levels.

Add Fiber-Rich Foods

Incorporate fiber-rich vegetables such as spinach, broccoli, or bell peppers into your meal. Fiber can help moderate blood sugar spikes by slowing digestion.

Opt for Mixed Meals

Instead of eating broken wheat alone, mix it with other whole grains or seeds like quinoa or chia seeds, which are digested at a slower rate.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid in digestion and prevent rapid spikes in blood sugar.

Monitor Meal Timing

Eat smaller, more frequent meals throughout the day rather than large, infrequent ones. This helps maintain steady blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity such as walking or stretching before eating. Exercise can improve how your body utilizes carbohydrates.

Chew Thoroughly

Take your time to chew food well, which aids digestion and allows for better blood sugar control.

Use Herbs and Spices

Enhance your meal with cinnamon or fenugreek, which may help improve insulin sensitivity and reduce spikes.

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