Brown Basmati Rice (Daawat) (1 Serving)

183 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of brown basmati rice you consume in one sitting. Smaller portions can help prevent large glucose spikes.

Pair your rice with healthy fats, such as avocado or a handful of nuts, which can slow down the absorption of carbohydrates.

Add vegetables like broccoli, spinach, or bell peppers to your meal. These can help slow digestion and prevent a rapid rise in blood sugar levels.

Include a source of protein, such as grilled chicken, tofu, or legumes, as part of your meal to moderate the impact on blood sugar.

Mix your brown basmati rice with cauliflower rice to lower the overall carbohydrate content of the dish.

If you want to switch it up, consider using quinoa or barley as alternatives that can provide a more gradual release of glucose.

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Taking your time to eat your meal can aid in better digestion and prevent overeating, which can contribute to higher glucose spikes.

Incorporate a routine of regular physical activity, such as a brisk walk after meals, to help improve your body’s glucose management.

Keep track of your blood sugar levels to understand how your body responds to different meals and adjust your dietary habits accordingly.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.