Egg Omelet (1 Large) and Brown Bread (1 Large Slice)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown bread, egg omelet without glucose spikes

Portion Control

Consider reducing the portion size of the brown bread you consume. Even small reductions can help moderate your body's glucose response.

Choose Whole Grain Options

Ensure that the brown bread you are consuming is truly whole grain and not just colored to appear brown. Whole grains typically have a more moderate effect on blood sugar levels.

Add Fiber-Rich Foods

Incorporate more fiber-rich vegetables like leafy greens, broccoli, or bell peppers with your meal. These can help slow down the absorption of glucose.

Include Healthy Fats

Add a source of healthy fat to your meal, such as avocado or a sprinkle of nuts. These can help in moderating the blood sugar spike by slowing digestion.

Opt for Protein-Rich Additions

Alongside your egg omelet, consider adding another low-fat protein source like Greek yogurt or cottage cheese. This can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water with your meal. Proper hydration can aid digestion and help regulate blood sugar levels.

Incorporate Physical Activity

Try incorporating a short walk or light exercise after your meal. Physical activity can help your muscles use glucose more effectively.

Mindful Eating Practices

Eat slowly and mindfully, paying attention to portion sizes and how you feel during the meal. This can help you recognize when you are full and prevent overeating.

Monitor Meal Timing

Consuming smaller, balanced meals at regular intervals throughout the day can help maintain more stable blood sugar levels.

Experiment with Different Ingredients

Consider trying different types of eggs, such as those from pasture-raised chickens, which might have a different nutritional profile and potentially a lesser impact on glucose levels.

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